All the updated news related to health and wellbeing

All the news related to health and wellbeing updated in real time

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Local News

Derry entrepreneurs urged to apply for Catalyst INVENT

Catalyst is urging aspiring entrepreneurs and innovators from Derry to apply for INVENT 2023, with a top prize of £25,000 for the overall winner. Hosted by technology hub Catalyst with headline partner Bank of Ireland, the annual INVENT competition ...

11 Mar 2023 at 13:06

Other Sport

GUIDE: How to stay safe running in the cold this winter

This cold December is set to get even chillier. So, how are you supposed to stay on top of your running routine if you are unprepared for the cold snap? “Running in the winter can be especially daunting if you are a beginner. It can be all too ...

07 Dec 2022 at 12:58

Christmas

Feeling under the weather this Christmas? Here are home remedies to help you through the winter

Whether it’s a cold, the flu or even Covid, there are a whole host of bugs going around offices, schools and supermarkets, and avoiding them is practically an Olympic sport. If you do fall victim to seasonal coughs and sniffles, you can feel ...

07 Dec 2022 at 15:22

Derry News

'I am just one real life human being' - Derry Girls actress wants comments about her body to stop

Derry Girls star Nicola Coughlan has taken to social media to make a simple request: for people to stop sending comments about her body. “If you have an opinion about my body please, please don’t share it with me,” the 35-year-old wrote on ...

31 Jan 2022 at 17:54

Arts & Entertainment

GUIDE: How to give your immune system a helping hand this winter

As we’re increasingly back out in the world, it’s becoming more challenging to avoid every cough, cold and bug doing the rounds. Particularly if you have kids at school or are going into work, you’ll likely be thinking about how you can ...

14 Oct 2022 at 15:44

6 foods to help you cool down that aren’t ice cream

National News

6 foods to cool you down that aren’t ice cream

During a period of scorching weather, it’s tempting to run straight to the nearest corner shop – or your own freezer – in search of a chocolate covered cone or tub of your favourite ice cream to cool you down. There’s no denying ice ...

20 Jul 2022 at 11:58

Arts & Entertainment

GUIDE: Ways to boost your mental health in 10 minutes

Sometimes, when a dark cloud descends on your day you need a quick fix to get your morale back on track. Whether it’s road rage, work stress, an argument with loved one, nerves ahead of a scary event or a sudden bout of sadness, ...

27 Jan 2023 at 11:16

Arts & Entertainment

GUIDE: How to beat the back-to-work blues

After party season, the joys of Christmas and the festivities of New Year’s Eve, going back to work in January can be tricky – even for the most positive among us. The weather is grey and wet, it can seem like there’s nothing ...

04 Jan 2023 at 10:45

Arts & Entertainment

EXPLAINED: How to tell if your mental health needs a breather

Jonah Hill is taking “the important” step of pulling back from certain work duties for the sake of his mental health – something many of us could probably benefit from doing, when struggles flare up. The Hollywood star, 38 – ...

18 Aug 2022 at 16:33

7 ways to get rid of a cold you can’t shift

National News

7 ways to get rid of a cold you just can’t shift

There’s nothing more annoying than the common cold – especially one that won’t go away. With all the masking up and staying home, many of us haven’t had a proper cold for a while – making it feel even worse when you do ...

07 Mar 2022 at 10:36

Arts & Entertainment

GUIDE: Ways to find workout motivation as the days get shorter and colder

When you get in from work and it’s the dark, or wake up to a chilly, drizzly morning, it can be difficult to find the drive to get some exercise in, whether it’s making your way to the gym, heading out for a run or ...

29 Sept 2022 at 16:01

Arts & Entertainment

EXPLAINER: 5 sunburn myths we need to stop believing

Whether you’re a sun worshipper who welcomes every heatwave with open arms, or you prefer to stay in the shade all year round, sometimes it’s hard to to avoid catching the sun – particularly with the extreme ...

12 Aug 2022 at 13:23

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