All the updated news related to health and wellbeing

All the news related to health and wellbeing updated in real time

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Local News

Derry entrepreneurs urged to apply for Catalyst INVENT

Catalyst is urging aspiring entrepreneurs and innovators from Derry to apply for INVENT 2023, with a top prize of £25,000 for the overall winner. Hosted by technology hub Catalyst with headline partner Bank of Ireland, the annual INVENT competition ...

11 Mar 2023 at 13:06

Other Sport

GUIDE: How to stay safe running in the cold this winter

This cold December is set to get even chillier. So, how are you supposed to stay on top of your running routine if you are unprepared for the cold snap? “Running in the winter can be especially daunting if you are a beginner. It can be all too ...

07 Dec 2022 at 12:58

Christmas

Feeling under the weather this Christmas? Here are home remedies to help you through the winter

Whether it’s a cold, the flu or even Covid, there are a whole host of bugs going around offices, schools and supermarkets, and avoiding them is practically an Olympic sport. If you do fall victim to seasonal coughs and sniffles, you can feel ...

07 Dec 2022 at 15:22

Derry News

'I am just one real life human being' - Derry Girls actress wants comments about her body to stop

Derry Girls star Nicola Coughlan has taken to social media to make a simple request: for people to stop sending comments about her body. “If you have an opinion about my body please, please don’t share it with me,” the 35-year-old wrote on ...

31 Jan 2022 at 17:54

Arts & Entertainment

GUIDE: How to give your immune system a helping hand this winter

As we’re increasingly back out in the world, it’s becoming more challenging to avoid every cough, cold and bug doing the rounds. Particularly if you have kids at school or are going into work, you’ll likely be thinking about how you can ...

14 Oct 2022 at 15:44

Arts & Entertainment

GUIDE: Ways to boost your mental health in 10 minutes

Sometimes, when a dark cloud descends on your day you need a quick fix to get your morale back on track. Whether it’s road rage, work stress, an argument with loved one, nerves ahead of a scary event or a sudden bout of sadness, when ...

27 Jan 2023 at 11:16

Arts & Entertainment

GUIDE: How to beat the back-to-work blues

After party season, the joys of Christmas and the festivities of New Year’s Eve, going back to work in January can be tricky – even for the most positive among us. The weather is grey and wet, it can seem like there’s nothing to ...

04 Jan 2023 at 10:45

Arts & Entertainment

GUIDE: Ways to find workout motivation as the days get shorter and colder

When you get in from work and it’s the dark, or wake up to a chilly, drizzly morning, it can be difficult to find the drive to get some exercise in, whether it’s making your way to the gym, heading out for a run or going to a ...

29 Sept 2022 at 16:01

Arts & Entertainment

EXPLAINER: 5 sunburn myths we need to stop believing

Whether you’re a sun worshipper who welcomes every heatwave with open arms, or you prefer to stay in the shade all year round, sometimes it’s hard to to avoid catching the sun – particularly with the extreme weather we’ve ...

12 Aug 2022 at 13:23

Arts & Entertainment

EXPLAINED: How to get children active

It’s so easy for children to be less active. Today’s technology brings a lure to stay inside and play games or watch telly, which is is why the results of a new survey won’t cause much surprise. According to research ...

12 Aug 2022 at 12:29

Arts & Entertainment

Struggling to sleep? Here are foods that could help you get some rest

Wondering whether certain foods can affect your sleep patterns – or if eating certain things could actually help improve your sleep? The relationship between diet, sleep and overall health is two-sided, says Gabi ...

27 May 2023 at 08:00

National News

From mindfulness to adult tantrums: 8 ways to feel less stressed in 10 minutes or less

Stress can stem from many sources, whether it’s at work, at home, while travelling, looking after family or dealing with relationship problems, we all know what it’s like to feel overwhelmed and need a time out. ...

29 Aug 2022 at 16:43

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