Got the Monday blues? There's a reason for that...

If you're feeling a bit down in the dumps this Monday morning, there could be a reason behind it.

According to Dr Cliff Arnall, the third Monday of January is the most depressing day of the year.

That's because of factors including weather, debts, time since Christmas and our motivation in life and work.

This formula is backed up by a light-hearted mathematical formula which predicted the gloomiest day of the year.

However, the research was paid for by a clothing company who used the formula to promote their products.

Brexit and Trump anxiety are set to make this year's Blue Monday even worse, but there's no need to worry.

There's not long until this year's Blue Monday is over again for another year.