But have you ever thought what benefits fruit and vegetables do for our skin?

I have chosen a couple of super foods that work wonders for our skin, hair and nails.

Oranges
• Oranges are rich in citric acid which is brilliant for drying up acne.
• Vitamin C increases the production of collagen, which helps fight the signs of ageing.
• Rich in acids, oranges gently exfoliate the skin, leaving it looking brighter.

Avocado
One of the best known super foods, avocado contains vitamins A,B,C,E & K.
• Avocados are an amazing antioxidant.
• Mixed with cocoa butter and applied to the skin, they help lighten and even out scar tissue.
• Regular intake of avocados can prevent acne or breakouts, leaving the skin supple and glowing!

Eggs
Eggs are full of protein and that's exactly what our hair needs to stay good and strong.
• They contain protein which makes our hair follicles stronger. This prevents split ends.
• Applying raw egg yolk to the hair can help with hair growth as it contains essential fatty acids and antioxidants.
• Eggs, olive oil and honey made into a hair mask and applied to the hair and scalp will make dull, dehydrated hair shine.

Broccoli
• Broccoli gives our body much needed iron,which is an essential component for healthy nails.
• Iron will help with brittle ridge nails. Over time brittle nails will become more durable.

Pumpkin Seeds
Pumpkin seeds are a  great away to cleanse and rejuvenate the skin because they contain the skin friendly vitamins that are Vit E and A, the mineral zinc and fatty acids.
• Helps with cell regeneration
• An antioxidant
• Fatty acids play a huge role in maintaining oil production and moisture levels of the skin.